Understanding Your Body Mass Index (BMI)

Your Body Mass Index (BMI) is a simple calculation that uses your height and weight to determine if you are in a healthy weight range. It's a widely used screening tool to identify potential weight-related health problems. While BMI doesn't tell the whole story (it doesn't distinguish between fat and muscle), it's a great starting point for understanding your health.

Use our free calculator below to check your BMI instantly.

Frequently Asked Questions (FAQs)

What is a healthy BMI?

For most adults, a healthy BMI is between 18.5 and 24.9. A BMI below 18.5 is considered underweight, while a BMI between 25 and 29.9 is classified as overweight. A BMI of 30 or higher falls into the obesity category.

Is BMI accurate for everyone?

BMI is a useful tool for the general population, but it has limitations. It may not be accurate for athletes or bodybuilders with high muscle mass, older adults, or pregnant women. It's always best to consult with a healthcare provider for a complete health assessment.

How can I improve my BMI?

If your BMI is outside the healthy range, lifestyle changes can help. A balanced diet, regular physical activity, and adequate sleep are key factors. If you're concerned about your BMI, speaking with a doctor or a registered dietitian can provide personalized advice.